SOMATIC WORKSHOPS at Our Ayahuasca Retreat

The human body is one of the greatest pieces of technology to exist. Learn to tap into all the wisdom that resides within you.

WORKSHOPS TO BRING YOU BACK INTO YOUR BODY.

“Ascension does not happen by living in the Mind. It happens when we descend into our bodies.”

At 1heart embodying presence through breathwork develops self-awareness and deep connection. Explore transformative methods to improve your journey, wonderfully grounding you in the current moment.

Yoga

Meditation

Conscious Breath

Ecstatic Dance

Cold Plunge

YOGA FLOWS TO NOURISH YOUR SOUL

Yoga is one of the most ancient sciences and practices for learning how to control the mind and joyfully reside within the body. At 1heart, yoga is one of the stars of the movement-based workshops offered in Costa Rica. These flows are led by trained and certified facilitators and range from Kundalini to Yin to Vinyasa.

This ancient practice is a time-tested way to increase mental and physical flexibility, strength, and resilience. And these Yoga classes support our Ayahuasca retreat by creating space to move energy, consciously breathe, and anchor insights that came to you during the Ayahuasca ceremony.

ENHANCE YOUR WELL-BEING WITH YOGA

  • Improves Emotional Well-Being
  • Reduces Anxiety and Depression
  • Enhances Quality of Life
  • Promotes Body Awareness

EMBRACE AYAHUASCA’S TRANSFORMATIVE NATURE WITH 1HEART.

1heart blends modern modalities with ancient technologies, bringing together an impact-driven group of people to create the most mind- and heart-opening experience of someone’s life.

UNLOCK THE POWER OF PRESENCE

Ayahuasca, Yoga, breathwork, dancing, cold plunging, meditation, and many other powerful experiences bring us deeply into the moment. These invite us to drop the attachment to the chattering mind and simply be. These invite us into states of being, rather than doing.

EMBRACE THE POWER OF BREATHWORK

This modality is called breathwork because it takes work. It is like taking your lungs and diaphragm to the gym. Breathing deeply and consciously in a safe and guided environment often leads to transformational experiences and life-changing breakthroughs while in completely ‘sober’ states.

Breathwork is one of the simplest and most accessible practices for shifting state and mood, revitalizing or relaxing body, and regaining perspective as you enter the moment.

THE BENEFITS OF BREATHWORK

  • Promote Cellular Regeneration
  • Emotional and Energetic Purification
  • Regulating the Nervous System
  • Enhances Mental Clarity

LIBERATE YOURSELF WITH ECSTATIC DANCES

There are various ways mindful movement can create altered states of consciousness that lead to profound insights, revelations, and sensations. An ecstatic dance is a form of dancing where a person surrenders to the rhythm and allows themselves to be guided by their body and, in the case of 1heart, the facilitator.

BUILD RESILIENCE WITH THE COLD PLUNGE

Cold plunging is a modern biohack chalked with physical benefits. Our guided cold plunge experience teaches guests about resilience, breathing, and self-talk, and the science behind this practice.

BENEFITS OF COLD PLUNGING

  • Improves Mental Clarity
  • Promotes Natural Dopamine Releases
  • Reduces Stress and Inflammation
  • Enhances Overall Well-Being

EXPERIENCE 1HEART’S PIONEERING AYAHUASCA RETREAT.

1heart blends the mental, emotional, and physical for massive upgrades in your personal, professional, creative, and spiritual arenas. Begin your transformational journey with us.